Counselor's Corner


Mrs. Candie Garrison
Counselor

 

A couple of ways to help your child prepare for our upcoming tests! (and really all year long!)

Move it, Move it: Researchers have found that children who participate in vigorous exercise 3 days a week score 10% better in school than their less-active counterparts. With Daylight Savings in effect, get those kids outside and running around.  Enjoy the fresh air and warmer weather!

ZZZzzzzz: Extensive research has been conducted on the effect sleep has on academics. Students who lose even one hour of sleep can perform 2 years below their usual capabilities.  Please be sure your child has a calm, relaxing evening, and an early bedtime on nights before major tests.   10-11 hours per night is the recommended amount for children at this age.

Breakfast is Essential: Research reveals students who regularly eat a nutritious breakfast, perform better on tests measuring math, reading, memory, speed and other cognitive abilities.  Spend some time planning ahead for some easy-to-prepare, yummy and healthy breakfasts.