how to burn 100 calories

20 Ways to Burn 100 Calories

These are great activities you can do as a family. With the fun family involvement, you won't even notice the excercise!

For our fitness calendars you can choose to do some of these activities.  Push-ups and sit-ups are just a suggestion.  Any excercise is TeRriFiC!!

 

 

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            10 minutes of jump rope

    10 minutes of soccer

           12 minutes of kickball                

   12 minutes of flag football                 soccer_ball_and_cleats.gif

     15 minutes of volleyball

             15 minutes of softball

                      15 minutes of gardening

 football.gif              20 minutes of playing tag

                            20 minutes of ping pong

                     20 minutes of basketball

        20 minutes of skating

  20 minutes of dancing                baseball_bat.gif

     25 minutes of playing catch

         25 minutes of vacuuming

        30 minutes of playing frisbee

ping_pong_paddles_and_ball.gif30 minutes of steady walking

                           30 minutes of bowling

                     35 minutes of grocery shopping

        60 minutes of playing monopoly

                90 minutes of movie watching with family

 

~*Remember that at least 30 minutes a day of excercise is recommended. 60 minutes is preferred for teens and children. *~